If spinach artichoke dip is a requested staple, you wont be disappointed with this healthier variation. Spinach artichoke hummus is a dairy-free, protein-rich full of fresh flavors (or pantry staples). Enjoy with warm flatbread, toasted crostini, carrots, steamed artichokes, and radishes.

One of my favorite fruit to enjoy is a decadent ripe mango. My mouth is watering just thinking about the sweet sticky juice and rich flesh. Combining mango with heart-healthy turmeric, this hummus recipe is a sweet version of the savory classic. Great as a stand alone option, I also enjoy pairing this hummus in protein bowls with quinoa, flaky fish, and lots of fresh veggies.

While hummus in our household is most often of the savory variety, the occasional sweet treat is always welcome. Full of protein and no processed sugar, chocolate hummus is one way to flip the script on all your previous ideas of what you can make with garbanzo beans. I added local honey, vanilla extract, and instant espresso powder for a rich dip that goes well with fresh strawberries, bananas, and of course your favorite cookie.